Is ORGANIC DICED TOMATOES WITH GREEN CHILIES, GREEN CHILIES Low FODMAP?
Description
Medium-bodied, slightly tangy flavor with a restrained, bright heat and soft, uniformly diced texture; commonly stirred into soups, stews, salsas, and casseroles or used as a quick base for sauces. Reviewers frequently mention consistent chunk size, reliable shelf-stability, and convenience, while noting occasional variation in spice intensity between individual cans.
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Why it's a maybe for low FODMAP
- organic diced tomatoes
organic diced tomatoes
Dietitian noteTomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Medium-bodied, slightly tangy flavor with a restrained, bright heat and soft, uniformly diced texture; commonly stirred into soups, stews, salsas, and casseroles or used as a quick base for sauces. Reviewers frequently mention consistent chunk size, reliable shelf-stability, and convenience, while noting occasional variation in spice intensity between individual cans.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ORGANIC DICED TOMATOES, WATER, ORGANIC CHOPPED GREEN JALAPENO CHILI PEPPERS, SEA SALT, ORGANIC VINEGAR, ORGANIC CILANTRO, NATURALLY DERIVED CITRIC ACID, CALCIUM CHLORIDE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Vegetable · Can