Is Organic Dijon Mustard - 9oz - Good & Gather™ Low FODMAP?

Description
Tangy, moderately sharp flavor with a smooth, creamy texture; commonly spread on sandwiches, blended into dressings and vinaigrettes, stirred into sauces, or used as a marinade base. Customers often note consistent flavor, good value for size, and convenient squeeze bottle packaging for everyday kitchen use and easy storage in pantries.

Description
Tangy, moderately sharp flavor with a smooth, creamy texture; commonly spread on sandwiches, blended into dressings and vinaigrettes, stirred into sauces, or used as a marinade base. Customers often note consistent flavor, good value for size, and convenient squeeze bottle packaging for everyday kitchen use and easy storage in pantries.
Ingredients
Organic Distilled Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Spices.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


