Is ORGANIC DRIED FRUIT & NUT SNACKS, ROSEMARY HARISSA, ROSEMARY HARISSA Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic apple juice concentrate
organic cherry juice concentrate
organic tart cherries
organic apricots
organic almonds
organic cashews
organic raisins

organic apple juice concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

ORGANIC RAISINS, ORGANIC CASHEWS, ORGANIC APRICOTS, ORGANIC CRANBERRIES, ORGANIC ALMONDS, ORGANIC SUNFLOWER SEEDS, ORGANIC MAPLE SYRUP, ORGANIC PEPITA SEEDS, ORGANIC WALNUTS, ORGANIC TART CHERRIES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC CHERRY JUICE CONCENTRATE, SEA SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC SPICES, ORGANIC ROSEMARY, ORGANIC ORANGE ZEST, ORGANIC RICE FLOUR, ORGANIC SUNFLOWER OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.