Is ORGANIC EVERYTHING BAGELS, EVERYTHING Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic dehydrated onion
organic dehydrated garlic
organic malted barley flour
organic raisin juice concentrate
organic whole wheat flour
organic white whole wheat flour
+1 more

organic dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

organic wheat flour, water, organic white whole wheat flour, organic sugar, organic wheat gluten, organic yeast, organic whole wheat flour, organic oat flour, organic sesame seeds, salt, organic oat fiber, organic raisin juice concentrate, organic high oleic sunflower oil, organic dehydrated onion, organic guar gum, organic malted barley flour, organic poppy seeds, organic cultured wheat starch, organic dehydrated garlic, organic vinegar, citric acid, ascorbic acid (dough conditioner), organic degerminated yellow corn meal, lactic acid, enzymes, calcium sulfate, mixed tocopherols, calcium phosphate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.