Is Organic Falafel with Tahini Sauce (Frozen) Low FODMAP?

Ingredients

Filtered Water, Chickpeas, Chickpea Flour, Onion, Tahini, Sesame, Expeller Pressed Sunflower Oil, Spice, Signature Superfoods Blend (Flava Bean Protein, Maca Powder, Lucuma Powder, Mesquite Powder), Sea Salt, Sodium Bicarbonate, Cream Of Tartar, Garlic Powder, Sauce Tahini (Sesame), Lemon Juice Concentrate, Garlic, Contains Sesame Seeds, - Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Organic Falafel with Tahini Sauce (Frozen) is available at 1 retailer

About this product

Frozen Meal · Frozen