Is ORGANIC FAT FREE REFRIED PINTO BEANS Low FODMAP?
Description
Smooth, creamy texture with a mild, earthy flavor; used as a taco filling, dip, burrito spread, or side dish. Reviewers commonly praise convenient readiness and consistent texture, noting easy spreading and reheating. Some mention preference for stronger seasoning or thinner consistency, while others cite dependable flavor and quick meal versatility.
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Description
Smooth, creamy texture with a mild, earthy flavor; used as a taco filling, dip, burrito spread, or side dish. Reviewers commonly praise convenient readiness and consistent texture, noting easy spreading and reheating. Some mention preference for stronger seasoning or thinner consistency, while others cite dependable flavor and quick meal versatility.
Ingredients
INGREDIENTS: PREPARED ORGANIC PINTO BEANS, WATER, SEA SALT, ORGANIC ONION POWDER, ORGANIC CHILI PEPPER, ORGANIC CUMIN, ORGANIC GARLIC POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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