Is ORGANIC FAT FREE REFRIED PINTO BEANS Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Description

Smooth, creamy texture with a mild, earthy flavor; used as a taco filling, dip, burrito spread, or side dish. Reviewers commonly praise convenient readiness and consistent texture, noting easy spreading and reheating. Some mention preference for stronger seasoning or thinner consistency, while others cite dependable flavor and quick meal versatility.

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Why it's not low FODMAP

organic onion powder
organic garlic powder
prepared organic pinto beans

organic onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

INGREDIENTS: PREPARED ORGANIC PINTO BEANS, WATER, SEA SALT, ORGANIC ONION POWDER, ORGANIC CHILI PEPPER, ORGANIC CUMIN, ORGANIC GARLIC POWDER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.