No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is ORGANIC FAT FREE REFRIED PINTO BEANS Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.
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Description

Smooth, creamy texture with a mild, earthy flavor; used as a taco filling, dip, burrito spread, or side dish. Reviewers commonly praise convenient readiness and consistent texture, noting easy spreading and reheating. Some mention preference for stronger seasoning or thinner consistency, while others cite dependable flavor and quick meal versatility.

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Ingredients

INGREDIENTS: PREPARED ORGANIC PINTO BEANS, WATER, SEA SALT, ORGANIC ONION POWDER, ORGANIC CHILI PEPPER, ORGANIC CUMIN, ORGANIC GARLIC POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ORGANIC FAT FREE REFRIED PINTO BEANS is available at 5 retailers

AlbertsonsVonsJewel-OscoSafewayUnited Supermarkets

About this product

Dip · Spreadable

Flavor
SavoryEarthySpicyGarlicky
Texture
Creamy
Commonly used for
Side DishDippingTopping
Low FODMAP? ORGANIC FAT FREE REFRIED PINTO BEANS | Spoonful