Is Organic Food Bar Active Greens Chocolate -- 12 Bars Low FODMAP?

Ingredients

Organic Almond Butter, Organic Dates, Organic Tapioca Syrup, Organic Protein Blend (Organic Pea Protein, Organic Pumpkin Protein), Organic Dark Chocolate Chips (Organic Cane Sugar, Organic Cocoa Butter, Organic Chocolate Liquor, Organic Vanilla), Organic Raisins, Organic Bio Sprouts (Tm), Flax, Quinoa, Organic Wheat Grass Juice Powder, Organic Barley Grass Juice Powder, Organic Sesame Seeds, Organic Spirulina, Organic Blueberry, Organic Raspberry, Organic Broccoli Sprouts, Organic Beet Juice, Organic Carrot Juice And Lots Of Love! Contains Almonds, Manufactured In A Facility That Processes Nuts, Tree Nuts, Peanuts, Seeds, Soy, Wheat And Dairy (Milk), Contains Almonds, Manufactured In A Facility That Processes Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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