Is Organic Fruit Flavoured Snacks Berry Cherry Low FODMAP?

Ingredients

Organic Pear Juice Concentrate (Water, Organic Pear Juice Concentrate), Organic Sugar, Organic Glucose Syrup, Organic Glucose Syrup Solids, Citrus Pectin, Citric Acid, Natural Flavours, Organic Caramel, Organic Carrot Concentrate, Organic Strawberry Juice Concentrate, Organic Cherry Juice Concentrate, Potassium Citrate, Organic Apple Concentrate, Organic Sunflower Oil, Organic Red Raspberry Puree, Organic Radish Concentrate, Organic Carnauba Wax, Organic Black Currant Concentrate, Adds A Trivial Amount Of Fat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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