Is Organic Fruit Flavoured Snacks Berry Cherry Low FODMAP?
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Why it's not low FODMAP
- organic black currant concentrate
- organic apple concentrate
- organic cherry juice concentrate
- organic pear juice concentrate
- natural flavours
organic black currant concentrate
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
Organic Pear Juice Concentrate (Water, Organic Pear Juice Concentrate), Organic Sugar, Organic Glucose Syrup, Organic Glucose Syrup Solids, Citrus Pectin, Citric Acid, Natural Flavours, Organic Caramel, Organic Carrot Concentrate, Organic Strawberry Juice Concentrate, Organic Cherry Juice Concentrate, Potassium Citrate, Organic Apple Concentrate, Organic Sunflower Oil, Organic Red Raspberry Puree, Organic Radish Concentrate, Organic Carnauba Wax, Organic Black Currant Concentrate, Adds A Trivial Amount Of Fat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Organic Fruit Flavoured Snacks Berry Cherry is available at 2 retailers
About this product
Candy · Candy Piece