Is Organic Garden Vegetable Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic portabello mushrooms
organic garlic
organic onions
organic celery
organic zucchini
organic diced tomatoes
water organic tomato paste
+1 more

organic portabello mushrooms

Dietitian note

Portabello mushrooms, like many mushroom varieties, are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

oyster mushrooms
shimeji mushrooms
black fungi mushrooms

+4 more in the app

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Ingredients

Organic Tomato Puree (Water Organic Tomato Paste), Organic Diced Tomatoes, Organic Evaporated Cane Sugar, Seasalt, Organic Onions, Organic Garlic, Organic Extra Virgin Olive Oil, Organic Parsely, Basil, Oregano, Organic Carrots, Organic Zucchini, Organic Celery, Organic Portabello Mushrooms - May Contain Traces Of Milk, Soy, Mustard

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.