This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ORGANIC GEMINI, TIGERNUT SMOOTHIE MIX, VANILLA BEAN, VANILLA BEAN Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHOLE GROUND TIGERNUTS (CYPERUS ESCULENTUS)*, PEA PROTEIN POWDER*, MAPLE SUGAR*, VANILLA BEAN POWDER*.

Check ORGANIC GEMINI, TIGERNUT SMOOTHIE MIX, VANILLA BEAN, VANILLA BEAN against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Beverage · Powder

Flavor
VanillaNutty
Texture
Powdery
Commonly used for
BreakfastSmoothieDrinking
Low FODMAP? ORGANIC GEMINI, TIGERNUT SMOOTHIE MIX, VANILLA BEAN, VANILLA BEAN | Spoonful