Is Organic Gluten free Triple Berry Granola Vegan?

No. This product is not vegan as it lists 1 ingredient that derives from animals.

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Why it's not vegan

organic honey

organic honey

Dietitian note

Honey is a sweetener made from bees.

Note by Rhyan Geiger, RDN

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Ingredients

ORGANIC GLUTEN FREE WHOLE ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC RAISINS, ORGANIC HONEY, ORGANIC SUNFLOWER SEEDSM ORGANIC CANOLA OIL, ORGANIC GLUTEN FREE OAT FLOUR, ORGANIC SWEETENED DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC COCONUT, ORGANIC GLUTEN FREE CRISP BROWN RICE (ORGANIC BORWN RICE, ORGANIC CANE SYRUP, SEAT SALT), ORGANIC FLAX SEEDS, ORGANIC SWEETENED DRIED BLUEBERRIES (ORGANIC BLUEBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC FREEZE DRIED RASPBERRIES.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.