Is ORGANIC GODDESS DRESSING Low FODMAP?

Ingredients

ORGANIC SOYBEAN OIL, WATER, ORGANIC TAHINI (ORGANIC GROUND SESAME SEEDS), ORGANIC CIDER VINEGAR, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SEA SALT), ORGANIC LEMON JUICE CONCENTRATE, SEA SALT, ORGANIC GARLIC, ORGANIC TOASTED SESAME SEEDS, ORGANIC PARSLEY, ORGANIC GREEN ONIONS, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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