Is Organic Golden Turmeric Granola Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- fair trade dried coconut
- white chocolate chunks
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Whole Grain Rolled Oats, Fair Trade Cane Sugar, Sunflower Oil, White Chocolate Chunks (Cane Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Vanilla Extract), Fair Trade Black Cocoa Powder (Processed With Alkali), Sea Salt, Fair Trade Dried Coconut, Fair Trade Coffee, Flavoursvanilla, Coffee (Cream Type)), Rice Starch, Tocopherols (Added To Enhance Freshness), Organic, Contains Nuts
Check Organic Golden Turmeric Granola against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Organic Golden Turmeric Granola is available at 1 retailer
About this product
Cereal · Granule, Dried