Is Organic Golden Turmeric Granola Low FODMAP?

Ingredients

Whole Grain Rolled Oats, Fair Trade Cane Sugar, Sunflower Oil, White Chocolate Chunks (Cane Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Vanilla Extract), Fair Trade Black Cocoa Powder (Processed With Alkali), Sea Salt, Fair Trade Dried Coconut, Fair Trade Coffee, Flavoursvanilla, Coffee (Cream Type)), Rice Starch, Tocopherols (Added To Enhance Freshness), Organic, Contains Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Organic Golden Turmeric Granola is available at 1 retailer

About this product

Cereal · Granule, Dried