No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ORGANIC HOISIN ASIAN FUSION SAUCE FOR DIPPING & GRILLING, HOISIN Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Sweet-savory, richly flavored sauce with a thick, glossy texture commonly used for dipping, glazing, marinating, and brushing on grilled meats and vegetables. Consumers note balanced sweetness, versatile applications, and convenient packaging, often using it for spring rolls, dumplings, stir-fries, and as a sticky glaze during grilling and reheating.

Ingredients

Filtered Water, Wheat-free Tamari (Water, Soybeans, Salt), Apple Cider Vinegar, Evaporated Cane Syrup, Molasses, Miso (Soybeans, Cultured Rice, (Koji) Sea Salt, Water), Orange Juice Concentrate, Tapioca Starch, Toasted Sesame Oil, Chili Pepper, Ginger Puree, Xanthan Gum, Garlic, Tamarind, Cinnamon, Black Pepper, Anise, Fennel, Cloves, Organic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? ORGANIC HOISIN ASIAN FUSION SAUCE FOR DIPPING & GRILLING, HOISIN | Spoonful