Is Organic Honey & Oats Hemp Yeah! Granola, 10 oz Low FODMAP?
Description
Sweet, toasty granola with crisp clusters and occasional chewiness, offering a balanced crunch and subtle sweetness. Commonly used as a cereal with milk, a topping for yogurt or smoothie bowls, or a straightforward snack by the handful. Also often incorporated into homemade bars or breakfast recipes, and perfect for snacking.
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Description
Sweet, toasty granola with crisp clusters and occasional chewiness, offering a balanced crunch and subtle sweetness. Commonly used as a cereal with milk, a topping for yogurt or smoothie bowls, or a straightforward snack by the handful. Also often incorporated into homemade bars or breakfast recipes, and perfect for snacking.
Ingredients
Whole Grain Rolled Oats, Shelled Hemp Seeds, Tapioca Syrup, Raw Cane Sugar Invert Syrup, Pumpkin Seeds, Brown Rice Crisps, Pea Protein Crisps (Pea Protein, Rice Starch), Extra Virgin Coconut Oil, Cane Sugar, Honey, Hemp Protein Powder (Hemp Protein Concentrate, Natural Plant Extracts), Coconut Flakes, Pea Protein Concentrate, Oat Flour, Natural Honey Flavor With Other Natural Flavors, Chia Seeds, Puffed Quinoa, Salt, Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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