Is ORGANIC HONEY WATER Low FODMAP?
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Why it's not low FODMAP
- organic cherry
- organic blackberry
- organic pear
- organic apple
- natural flavor
- organic pomegranate juice concentrates
- organic red grape juice concentrates
- organic honey
organic cherry
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
PURIFIED WATER, ORGANIC HONEY, ORGANIC WINTER BERRY JUICE CONCENTRATE (ORGANIC APPLE, ORGANIC PEAR, ORGANIC RED GRAPE JUICE CONCENTRATES, ORGANIC ELDERBERRY, ORGANIC BLUEBERRY, ORGANIC BLACKBERRY, ORGANIC CHERRY, ORGANIC CRANBERRY JUICE CONCENTRATES, ORGANIC FLAVORS, AND ORGANIC POMEGRANATE JUICE CONCENTRATES), ORGANIC FLAVOR, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE FOR COLOR.
Check ORGANIC HONEY WATER against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Bottle, Liquid