Is ORGANIC ICE CREAM, SALTED CARAMEL Low FODMAP?
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Ingredients
ORGANIC MILK AND ORGANIC CREAM, ORGANIC CANE SUGAR, ORGANIC SEA SALT CARAMEL [ORGANIC WHOLE MILK, ORGANIC TAPIOCA STARCH, ORGANIC SUGAR, WATER, ORGANIC HEAVY CREAM (MILK), ORGANIC BUTTER {ORGANIC PASTEURIZED CREAM (MILK)}, ORGANIC PALM KERNEL OIL, SEA SALT, ORGANIC SOY LECITHIN (EMULSIFIER)], ORGANIC CAROB BEAN GUM, ORGANIC GUAR GUM, ORGANIC VANILLA EXTRACT, AND ORGANIC GROUND VANILLA BEANS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.