Is Organic Immune Rapid Defense Gummies, 60 vegetarian gummies Low FODMAP?

Ingredients

Other Ingredients: Organic Apple Juice Concentrate, Organic Apple Puree Concentrate, Organic Strawberry Puree, Organic Elderberry Juice Concentrate, Organic Lemon Juice Concentrate, Organic Strawberry Juice Concentrate, Organic Arabic Gum, Organic Rice Starch, Pectin (from Apples and Oranges), Organic Rice Flour, Organic Sunflower Oil, and Organic Carnauba Wax.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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