Is Organic Infant Formula Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic skimmed milk
organic whole milk
coconut
organic demineralised milk whey protein powder

organic skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Organic whole milk, Organic skimmed milk, Organic demineralised milk whey protein powder, Organic vegetable oils (sunflower, coconut, rapeseed), Organic galacto-oligosaccharides (from milk), Less than 2% of: Calcium citrate, Sodium citrate, Potassium chloride, Calcium lactate, Magnesium chloride, Oil from the microalgae Schizochytrium sp., Sodium Ascorbate (Vitamin C), Potassium hydroxide, Choline bitartrate, Inositol, Oil from Mortierella alpina, Taurine, Iron Pyrophosphate, Nucleotides (cytidine-5'-monophosphate, disodium uridine-5'-monophosphate, adenosine-5'-monophosphate, disodium Inosine-5'-monophosphate, disodium guanosine-5'-monophosphate), Zinc sulphate, Vitamin E, Niacin, Calcium pantothenate, Copper sulphate, Thiamin, Riboflavin, Vitamin A Vitamin B6, Manganese sulphate, Folic acid, Potassium iodide, Sodium selenite, Vitamin K, Vitamin D3, Biotin, Vitamin B12, mixed tocopherols

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.