Is ORGANIC JAPANESE INSPIRED SALAD WITH YUZU VINAIGRETTE DRESSING Low FODMAP?
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Why it's not low FODMAP
- organic garlic
- organic garlic powder
- organic almonds
- soybean
- organic tofu
- organic tomato paste
- +5 more
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
ORGANIC ROMAINE LETTUCE, ORGANIC YUZU LIME FLAVORED VINAIGRETTE (WATER, ORGANIC SOYBEAN OIL, ORGANIC SOY SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL {TO RETAIN FRESHNESS}], ORGANIC CANE SUGAR, ORGANIC WHITE WINE VINEGAR, SALT, ORGANIC SESAME SEEDS, ORGANIC LIME JUICE CONCENTRATE, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC CORN STARCH, ORGANIC SESAME OIL, ORGANIC MUSTARD FLOUR, ORGANIC DRIED RED PEPPER, XANTHAN GUM, ORGANIC DRIED GINGER, NATURAL FLAVOR, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC BLACK PEPPER), ORGANIC GREEN CABBAGE, ORGANIC TERIYAKI TOFU (ORGANIC TOFU [FILTERED WATER, ORGANIC SOYBEANS, NIGARI {MAGNESIUM CHLORIDE}, CALCIUM SULFATE], WATER, ORGANIC TAMARI SOY SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL {TO PRESERVE FRESHNESS}], ORGANIC RICE VINEGAR, ORGANIC BROWN RICE SYRUP, ORGANIC TOMATO PASTE, ORGANIC SALTED SAKE, ORGANIC GARLIC, ORGANIC CANOLA OIL, ORGANIC CANE SUGAR, ORGANIC GINGER, ORGANIC GARLIC POWDER), ORGANIC FIRE ROASTED EDAMAME (SOYBEAN), ORGANIC ALMONDS, ORGANIC CARROTS, ORGANIC RED CABBAGE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Vegetable · Pouch