Is ORGANIC JELLY BEANS Low FODMAP?
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Why it's not low FODMAP
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organic black currant concentrate
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+8 more in the app
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Ingredients
ORGANIC SUGAR, ORGANIC TAPIOCA SYRUP, CITRUS PECTIN, CITRIC ACID, NATURAL FLAVORS, SODIUM CITRATE, ORGANIC FLAVORS (CHERRY, PEACH, BLUEBERRY, PEAR), ORGANIC APPLE CONCENTRATE (COLOR), ORGANIC CARAMEL (COLOR), POTASSIUM CITRATE, CONFECTIONER'S GLAZE, ORGANIC CARROT CONCENTRATE (COLOR), ORGANIC PEAR JUICE CONCENTRATE, ORGANIC PUMPKIN CONCENTRATE (COLOR), ORGANIC STRAWBERRY JUICE CONCENTRATE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC CHERRY JUICE CONCENTRATE, ORGANIC BEESWAX, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC RADISH CONCENTRATE (COLOR), ORGANIC RED RASPBERRY PUREE, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC PEACH JUICE CONCENTRATE, ORGANIC BLUEBERRY JUICE CONCENTRATE, ORGANIC CARNAUBA WAX, ORGANIC ANNATTO EXTRACT (COLOR), ORGANIC BLACK CURRANT CONCENTRATE (COLOR).
Check ORGANIC JELLY BEANS against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
ORGANIC JELLY BEANS is available at 1 retailer
About this product
Candy · Candy Piece