Is Organic Juice Pops - Tropical Passion & Berry Blast Low FODMAP?

Ingredients

Water, Organic Concentrated Apple Juice, Organic Concentrated Orange Juice, Organic Concentrated Passionfruit Juice, Organic Concentrated Mango Puree, Organic Guar Gum, Organic Colour, Malic Acid, Natural Flavour, Berry Blast: Water, Organic Concentrated Dark Sweet Cherry Juice, Organic Concentrated Strawberry Puree, Natural Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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