Is Organic Ketchup - 20oz - Good & Gather™ Low FODMAP?
Description
This 20oz squeeze bottle offers a tangy-sweet flavor and smooth, thick texture commonly used as a dip, spread, or topping for fries, burgers, and sandwiches. Reviewers often cite balanced taste, consistent pour, and versatile everyday use, while noting its convenience for casual meals and family servings across many households regularly.
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Description
This 20oz squeeze bottle offers a tangy-sweet flavor and smooth, thick texture commonly used as a dip, spread, or topping for fries, burgers, and sandwiches. Reviewers often cite balanced taste, consistent pour, and versatile everyday use, while noting its convenience for casual meals and family servings across many households regularly.
Ingredients
Organic Tomato Concentrate, Organic Sugar, Organic Distilled Vinegar, Salt, Less Than 2% Of: Organic Onion Powder, Organic Spices.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.