Is Organic Ketchup Low FODMAP?
Description
Balanced sweet-tart flavor with a tangy finish, offering a smooth, thick consistency that holds on fries and sandwiches. Commonly used as a dipping sauce, burger topping, and ingredient in recipes; reviewers note reliable texture, convenient packaging, and a flavor profile slightly less sweet than conventional brands, suitable for family meals.
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Description
Balanced sweet-tart flavor with a tangy finish, offering a smooth, thick consistency that holds on fries and sandwiches. Commonly used as a dipping sauce, burger topping, and ingredient in recipes; reviewers note reliable texture, convenient packaging, and a flavor profile slightly less sweet than conventional brands, suitable for family meals.
Ingredients
Organic Tomato Puree, Organic Sugar, Organic White Vinegar, Salt, Organic Onion Powder, Organic Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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