No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Organic Kilimanjaro - Deluxe Chocolate Trail Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Balanced sweet and bittersweet notes with varied textures — crunchy, chewy and creamy — create a layered tasting experience. Commonly enjoyed as a portable snack for outdoor activities, an energizing between-meal option, or a topping for desserts. Reviews note consistent quality, satisfying portioning, and reliable freshness on delivery and pleasant overall satisfaction.

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Ingredients

Organic Dark Chocolate 70% (Organic Cacao Liquor, Organic Cane Sugar, Organic Cacao Butter, Organic Non-gmo Soy Lecithin, Organic Vanilla Extract), Organic Almonds, Organic Sultana Raisins, Organic Cranberries (Organic Cranberries, Organic Apple Juice, Organic Sunflower Oil), Organic Walnuts, Organic Salted Cashews, Organic Salted Almonds, Algarve Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Organic Kilimanjaro - Deluxe Chocolate Trail Mix is available at 7 retailers

Spud CaMetroReal Canadian SuperstoreZehrsIndependent City MarketFortinosGrocery Gateway

About this product

Snack · Pouch, Dried

Flavor
ChocolateyNuttySweet
Texture
CrunchyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? Organic Kilimanjaro - Deluxe Chocolate Trail Mix | Spoonful