This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Organic Kombucha - Gingerade Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Zesty, tang-forward beverage offers a warm, peppery bite and crisp effervescence with a light, slightly viscous mouthfeel; consumers commonly drink it chilled, use it as a cocktail mixer, or pair it with spicy or savory dishes. Reviewers often note consistent carbonation, bold flavor, convenient packaging, and occasional variation in sweetness.

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Ingredients

Water, Kombucha Culture (Yeast, Bacteria Cultures, Kiwi Juice), Black Tea, Green Tea, Ginger Juice, Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Organic Kombucha - Gingerade is available at 2 retailers

Walmart CaSpud Ca

About this product

Beverage · Bottle

Flavor
AcidicSpicy
Texture
Carbonated
Commonly used for
DrinkingOn The Go
Low FODMAP? Organic Kombucha - Gingerade | Spoonful