Is Organic Kombucha - Gingerade Low FODMAP?
Description
Zesty, tang-forward beverage offers a warm, peppery bite and crisp effervescence with a light, slightly viscous mouthfeel; consumers commonly drink it chilled, use it as a cocktail mixer, or pair it with spicy or savory dishes. Reviewers often note consistent carbonation, bold flavor, convenient packaging, and occasional variation in sweetness.
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Description
Zesty, tang-forward beverage offers a warm, peppery bite and crisp effervescence with a light, slightly viscous mouthfeel; consumers commonly drink it chilled, use it as a cocktail mixer, or pair it with spicy or savory dishes. Reviewers often note consistent carbonation, bold flavor, convenient packaging, and occasional variation in sweetness.
Ingredients
Water, Kombucha Culture (Yeast, Bacteria Cultures, Kiwi Juice), Black Tea, Green Tea, Ginger Juice, Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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