Is ORGANIC KOMBUCHA SPARKLING BEVERAGE, BLUEBERRY GINGER Low FODMAP?

Ingredients

Purified Sparkling Water, Kombucha (Organic Ingredients) (Water, Black Tea (Organic Ingredients), Sugar (Organic Ingredients), Active Culture), Sugar (Organic Ingredients), Less Than 2% Of The Following: Blueberry Juice Concentrate (Organic Ingredients), Erythritol (Organic Ingredients), Ginger Juice (Organic Ingredients), Natural Flavor, Citric Acid (As Acidifier), Ascorbic Acid (Vitamin C Added For Flavor), Probiotic (Bacillus Coagulans), Reb A (Organic Ingredients) (Stevia Extract (Organic Ingredients)), Green Tea Extract (Organic Ingredients), Green Coffee Bean Extract (Organic Ingredients).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ORGANIC KOMBUCHA SPARKLING BEVERAGE, BLUEBERRY GINGER is available at 2 retailers

About this product

Beverage · Liquid