Is Organic Lemon Ginger Raspberry Kombucha 15.2oz - Simply Balanced™ Low FODMAP?
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Why it's a maybe for low FODMAP
- kombucha base
kombucha base
Dietitian noteKombucha can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Purified Water, Kombucha Base (Purified Water, Organic Black Tea, Organic Sugar, Culture), Organic Sugar, Organic Ginger Juice, Organic Raspberry Juice Concentrate, Organic Lemon Juice Concentrate, Lactospore (Bacillus Coagulans Mtcc 5856)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Organic Lemon Ginger Raspberry Kombucha 15.2oz - Simply Balanced™ is available at 1 retailer
About this product
Beverage · Bottle