Is Organic Low Sodium Black Beans Organic Black Beans, 15 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Tender yet slightly firm beans with a mild earthy flavor and creamy interior, commonly used in soups, salads, burritos, and rice dishes. Reviewers note consistent texture, few broken beans, convenient ready-to-use packaging, and reliable taste for everyday recipes, though opinions vary on seasoning needed and occasional minor packaging concerns reported.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

organic black beans

organic black beans

Dietitian note

Black beans can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. To reduce the FODMAP load, look for canned or sprouted black beans, or strain them after cooking.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, Organic Black Beans, Sea Salt

Check Organic Low Sodium Black Beans Organic Black Beans, 15 oz against your own diets in the app.

Take it with you

Scan to open Organic Low Sodium Black Beans Organic Black Beans, 15 oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Organic Low Sodium Black Beans Organic Black Beans, 15 oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.