Is Organic Low Sodium Black Beans Organic Black Beans, 15 oz Low FODMAP?

Description
Tender yet slightly firm beans with a mild earthy flavor and creamy interior, commonly used in soups, salads, burritos, and rice dishes. Reviewers note consistent texture, few broken beans, convenient ready-to-use packaging, and reliable taste for everyday recipes, though opinions vary on seasoning needed and occasional minor packaging concerns reported.

Description
Tender yet slightly firm beans with a mild earthy flavor and creamy interior, commonly used in soups, salads, burritos, and rice dishes. Reviewers note consistent texture, few broken beans, convenient ready-to-use packaging, and reliable taste for everyday recipes, though opinions vary on seasoning needed and occasional minor packaging concerns reported.
Ingredients
Water, Organic Black Beans, Sea Salt
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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