Is ORGANIC MADAGASCAN VANILLA BEAN 100% PLANT BASED DAIRY-FREE FROZEN DESSERT, MADAGASCAN VANILLA BEAN Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The organic Madagascan vanilla bean 100 plant-based dairy-free frozen dessert is made with sustainably sourced vanilla bean powder. This powder, derived from ground vanilla beans, serves as an alternative to vanilla extract, paste, or beans. Despite not dissolving in liquids, the vanilla adds a delightful flavor to unsweetened yogurt. People appreciate the great taste of this vanilla and find it suitable for cooking. This frozen dessert offers a rich and creamy experience, enhanced by the aromatic notes of Madagascan vanilla.

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Why it's a maybe for low FODMAP

to help maintain coconut bliss's creamy texture
which is made by grinding the fiber-rich indian guar bean
organic coconut milk
organic coconut
+1 more

to help maintain coconut bliss's creamy texture

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Organic Coconut Milk (organic Coconut, Water, Organic Guar Gum (we Use A Tiny Amount Of Organic Guar Gum (less Than 0,35%) - Which Is Made By Grinding The Fiber-rich Indian Guar Bean, To Help Maintain Coconut Bliss's Creamy Texture)), Organic Agave Syrup, Organic Coconut Cream, Organic Vanilla Extract, Organic Vanilla Beans.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.