Is Organic MadeGood Granola Minis, Chocolate Banana Low FODMAP?
Description
Crunchy chocolate-banana minis offer a sweet, chocolate-and-banana flavor with small, crisp clusters and occasional chew. Commonly used as a snack, cereal or yogurt topping, or lunchbox addition, reviewers note portability, consistent crunch and kid-friendly taste, while some mention sweetness level and small piece size; some note occasional clumping during shipping.
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Description
Crunchy chocolate-banana minis offer a sweet, chocolate-and-banana flavor with small, crisp clusters and occasional chew. Commonly used as a snack, cereal or yogurt topping, or lunchbox addition, reviewers note portability, consistent crunch and kid-friendly taste, while some mention sweetness level and small piece size; some note occasional clumping during shipping.
Ingredients
Pure gluten free oats, bananas, sunflower oil, chocolate chips (cane sugar, cocoa mass, cocoa butter, vanilla), agave nectar, cane sugar, crisp brown rice, inulin, tapioca flour, vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), natural flavour. Organic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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