Is Organic Mango Papaya Kombucha Low FODMAP?
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Why it's not low FODMAP
- mango
- oolong tea
- mango juice
- natural flavours
- pineapple
- active kombucha culture
mango
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Filtered Water, Mango Juice, Active Kombucha Culture, Oolong Tea, Pineapple, Mango, Papaya, Natural Flavours (Papaya, Mango, Passion Fruit), White Tea, Turmeric, Orange Peel, Green Tea, Rose Hips, Lemongrass, Xanthan Gum, Reb A (Stevia Leaf Extract), Carbon Dioxide, Organic
Check Organic Mango Papaya Kombucha against your own diets in the app.
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Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Organic Mango Papaya Kombucha is available at 2 retailers
About this product
Beverage · Bottle