Is Organic Mango Pineapple Tea 20 Count, 1.4 oz Low FODMAP?
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Why it's not low FODMAP
- organic dried mango
- organic dried pineapple
- natural flavor
- organic natural flavor
organic dried mango
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Keep checking with Spoonful
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500K+ users • 4.6★ rating
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Ingredients
Organic Green Tea*, Organic Yerba Mate, Organic Licorice, Organic Natural Flavor, Natural Flavor, Organic Dried Mango, Organic Dried Pineapple., *Fair Trade Certified Tm by Fair Trade USA Over 70% of Product
Check Organic Mango Pineapple Tea 20 Count, 1.4 oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Organic Mango Pineapple Tea 20 Count, 1.4 oz is available at 1 retailer
About this product
Beverage · Pouch