Is ORGANIC MANUKA HONEY TRUFFLE BAR (MINT) - 70G BAR Low FODMAP?
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Why it's a maybe for low FODMAP
- chocolate
- active manuka honey
- fibre 2g
chocolate
Dietitian noteChocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
G, Mg, S 11G, Fibre 2G, Vitamin A, Vitamin C, Calcium, Iron, Chocolate (Cocoa Mass, Evaporated Cane Sugars, Cocoa Butter,soy Lecithin, Vanilla), Active Manuka Honey, Active Beechwoodhoney, Coconut Oil, Himalayan Salt, Peppermint Oil Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ORGANIC MANUKA HONEY TRUFFLE BAR (MINT) - 70G BAR is available at 1 retailer
About this product
Snack · Bar