Is Organic Mexican Chili Sauce Low FODMAP?

Ingredients

Organic Tomatoes, Organic Tomato Paste, Organic Jalapeno Peppers, Organic Sunflower Oil, Organic Apple Cider Vinegar, Organic Sweetcane (Evaporated Cane Juice), Organic Mexican Chili, Sea Salt, Organic Onion, Organic Garlic, Organic Cumin Seeds, Organic Parsley, Organic Guar Gum, Organic Ginger, Packaged In A Facility That Also Processes Tree Nuts, Sesame Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Organic Mexican Chili Sauce is available at 1 retailer

About this product

Sauce · Bottle, Liquid