Is Organic Milk Chocolate OnOs Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic cream milk
organic milk chocolate

organic cream milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Organic Milk Chocolate (Organic Evaporated Cane Sugar, Organic Cacao Beans, Organic Cream Milk, Organic Cocoa Butter, Organic Sunflower Lecithin), Organic Cane Sugar, Organic Powdered Sugar (Organic Powdered Sugar,Organic Tapioca Starch), Organic Tapioca Dextrin, Organic Gum Arabic, Calcium Carbonate, Organic Annatto, Organic Caramel Color, Organic Carnauba Wax

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.