Is ORGANIC MINESTRONE SOUP Low FODMAP?

Ingredients

ORGANIC VEGETABLE STOCK (FILTERED WATER, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC CELERY, SEA SALT), ORGANIC CARROTS, ORGANIC KIDNEY BEANS, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC CELERY, ORGANIC GREEN BEANS, ORGANIC SPINACH, ORGANIC CHICKPEAS, ORGANIC ONIONS, ORGANIC TOMATO PASTE, ORGANIC QUINOA, CONTAINS LESS THAN 2% OF: ORGANIC KALE, ORGANIC POTATO STARCH, SEA SALT, ORGANIC CORN STARCH, ORGANIC GARLIC POWDER, ORGANIC SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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