Is ORGANIC MINI ARTISAN CRACKERS, CROCCANTINI ROSEMARY Low FODMAP?

Ingredients

ENRICHED ORGANIC WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), ORGANIC EXPELLER PRESSED CANOLA OIL AND ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC DRIED ROSEMARY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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