Is Organic Mini Bagels - Epic Everything Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic garlic oil
organic dried chopped onion
organic dried minced garlic
organic wheat flour
organic whole wheat flour
organic wheat

organic garlic oil

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

ORGANIC WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, WATER, ORGANIC WHEAT GLUTEN, ORGANIC CANE SUGAR, ORGANIC ROLLED OATS, ORGANIC EPIC EVERYTHING® SEED AND TOPPING MIX (ORGANIC CHIA SEEDS, ORGANIC WHOLE FLAX SEEDS, ORGANIC POPPY SEEDS, ORGANIC TRI-COLOR QUINOA, ORGANIC SUNFLOWER SEEDS, COARSE SEA SALT, ORGANIC DRIED MINCED GARLIC, ORGANIC DRIED CHOPPED ONION), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC SUNFLOWER SEEDS, ORGANIC VINEGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, YEAST, ORGANIC CULTURED WHEAT FLOUR, SEA SALT, ORGANIC FERMENTED RYE FLOUR, ORGANIC YELLOW CORNMEAL, ENZYMES, ORGANIC SESAME FLOUR, ORGANIC GARLIC OIL, ORGANIC NATURAL FLAVOR, NATURAL FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.