Is Organic Mini Pretzel Twists, 8 oz Low FODMAP?
Description
Small twisted snacks offer a crunchy, crisp texture and a mild savory flavor; reviewers commonly note consistent crunch, good portability, and suitability for snacking, lunchboxes, or pairing with dips. Comments also mention convenient portion size and occasional variability in freshness across batches and generally positive overall satisfaction reported by buyers.
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Description
Small twisted snacks offer a crunchy, crisp texture and a mild savory flavor; reviewers commonly note consistent crunch, good portability, and suitability for snacking, lunchboxes, or pairing with dips. Comments also mention convenient portion size and occasional variability in freshness across batches and generally positive overall satisfaction reported by buyers.
Ingredients
ORGANIC WHEAT FLOUR, SALT, ORGANIC EXPELLER PRESSED SOYBEAN OIL*, BAKING SODA. *ADDS A TRIVIAL AMOUNT OF FAT PER SERVING.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.