Is ORGANIC OATMEAL RAISIN CHEWS Low FODMAP?

Ingredients

ORGANIC OAT GRANOLA (ORGANIC ROLLED OATS, ORGANIC OAT BRAN, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL), ORGANIC BROWN RICE SYRUP, ORGANIC RAISINS, ORGANIC CRISPY BROWN RICE CEREAL (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SALT), ORGANIC OAT BRAN, ORGANIC FLAX SEEDS, ORGANIC GUM ACACIA, ORGANIC MACA POWDER, ORGANIC MAPLE SYRUP, ORGANIC CINNAMON.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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