No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Organic Original Dark Hot Chocolate Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Deep, dark chocolate flavor with a smooth, velvety texture that blends easily into hot beverages. Commonly used as a base for simple hot drinks, frothy lattes, or stirred into desserts and baking. Reviewers frequently note its rich taste and good solubility; some describe it as pleasantly intense or slightly bittersweet.

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Ingredients

Certified Organic Fair Trade Golden Cane Sugar, Certified Organic Fair Trade Cocoa Powder, Certified Organic Skim Milk Powder, Certified Organic Guar Gum, Sea Salt, Certified Organic Carob Bean Gum, Certified Organic Vanilla Powder, May Contain Traces Of Egg, Soy, Wheat, Contains Dairy Products

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Organic Original Dark Hot Chocolate Mix is available at 8 retailers

LoblawsSpud CaReal Canadian SuperstoreZehrsYour Independent GrocerIndependent City MarketFortinosGrocery Gateway

About this product

Beverage · Powder

Flavor
ChocolateyRichSweet
Texture
Powdery
Commonly used for
DrinkingSnacking