Is Organic Original Dark Hot Chocolate Mix Low FODMAP?
Description
Deep, dark chocolate flavor with a smooth, velvety texture that blends easily into hot beverages. Commonly used as a base for simple hot drinks, frothy lattes, or stirred into desserts and baking. Reviewers frequently note its rich taste and good solubility; some describe it as pleasantly intense or slightly bittersweet.
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Description
Deep, dark chocolate flavor with a smooth, velvety texture that blends easily into hot beverages. Commonly used as a base for simple hot drinks, frothy lattes, or stirred into desserts and baking. Reviewers frequently note its rich taste and good solubility; some describe it as pleasantly intense or slightly bittersweet.
Ingredients
Certified Organic Fair Trade Golden Cane Sugar, Certified Organic Fair Trade Cocoa Powder, Certified Organic Skim Milk Powder, Certified Organic Guar Gum, Sea Salt, Certified Organic Carob Bean Gum, Certified Organic Vanilla Powder, May Contain Traces Of Egg, Soy, Wheat, Contains Dairy Products
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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