Is Organic Probiotic Overnight Oat Bar Dark Chocolate Cherry Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic tart cherries
inulin
organic dates
natural flavors
organic prebiotic fiber blend
organic cashews

organic tart cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

Organic Gluten Free Whole Grain Oats, Organic Cashews, Organic Dates, Organic Prebiotic Fiber Blend (Imo, Inulin), Organic Unsweetened Chocolate, Organic Tart Cherries, Organic Cocoa Powder, Organic Coconut Oil, Water, Natural Flavors, Organic Chia Seeds, Sea Salt, Cocoa Extract, Bacillus Coagulans Gbi 30-6086

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.