Is ORGANIC PROTEIN BAR, CHOCOLATE COATED NUTS & SEA SALT Low FODMAP?
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Ingredients
ORGANIC COCONUT NECTAR, ORGANIC WHOLE GRAIN BROWN RICE PROTEIN, ORGANIC DARK CHOCOLATE (ORGANIC COCOA LIQUOR, ORGANIC DRIED CANE SYRUP, ORGANIC COCOA BUTTER), ORGANIC ALMOND BUTTER, ORGANIC OATS, ORGANIC CASHEWS, ORGANIC COCONUT OIL, ORGANIC COCOA LIQUOR, ORGANIC ALMONDS, SUNFLOWER LECITHIN, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.