Is Pukka Tea - Organic Herbal Tea Bags, Chamomile Vanilla & Manuka Honey Low FODMAP?
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Why it's not low FODMAP
- 100% organically grown chamomile flower
- sweet fennel
- manuka honey flower
100% organically grown chamomile flower
Dietitian noteChamomile, when added to make strong tea, is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- peppermint tea
- white tea
- green tea
- black tea
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500K+ downloads • 4.6★ rating
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Ingredients
Naturally caffeine-free and ethically sourced, 100% organically grown ingredients: chamomile flower (68.5%), fennel seed (sweet and bitter fennel seed), licorice root, manuka honey flower (3.5%), vanilla flavour (3.5%). 10% FairWild™ certified ingredients (licorice) by dried weight. Visit www.fairwild.org. 20% fair trade ingredients certified according to the Fair for Life Standard - licorice, sweet fennel.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Pukka Tea - Organic Herbal Tea Bags, Chamomile Vanilla & Manuka Honey is available at 2 retailers
About this product
Tea · Dried