No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Organic Pumpkin-Apple Cappelletti Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Durum Wheat Semolina, Water Filling: Pumpkin, Apple, Breadcrumbs (Flour (Wheat), Yeast), Onion, Sunflower Oil, Potato Flakes, Sea Salt, Seasoning (Orange Zest, Garlic, Ginger, Lemon Zest, Fennel, White Pepper, Cinnamon, Lavender, Sage, Turmeric, Ground Chilies), Soy Lecithin, May Contain:milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Organic Pumpkin-Apple Cappelletti is available at 1 retailer

Spud Ca

About this product

Pasta · Dried

Flavor
SweetSavorySpicy
Texture
DrySmooth
Commonly used for
CookingMeal PrepLunch
Low FODMAP? Organic Pumpkin-Apple Cappelletti | Spoonful