Is ORGANIC RAINBOW SUPERFOOD SMOOTHIE MIX Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic cordyceps mushroom
organic maca powder

organic cordyceps mushroom

Dietitian note

Most mushrooms are high FODMAP, however there are a few varieties such as oyster and canned white button mushrooms (champignons) that have a reasonable low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

oyster mushrooms
shimeji mushrooms
black fungi mushrooms

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Ingredients

ORGANIC CRIOLLO ARRIBA CACAO POWDER, ORGANIC MACA POWDER, ORGANIC CRIOLLO ARRIBA CACAO NIBS, ORGANIC MESQUITE POWDER, ORGANIC CORDYCEPS MUSHROOM, ORGANIC NONI POWDER, ORGANIC BLUE-GREEN ALGAE (BODY LOVE), ORGANIC CINNAMON, ORGANIC RAW ACAI POWDER, ORGANIC CAMU CAMU BERRY POWDER, ORGANIC GINGER ROOT POWDER, HIMALAYAN SEA SALT, ORGANIC VANILLA BEAN (GROUND), ORGANIC CAYANNE POWDER, ORGANIC STEVIA EXTRACT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.