Is Organic REAL Thin Crackers, Garlic Rosemary Low FODMAP?
Description
Thin, crisp crackers present pronounced, distinct savory herb notes with a dry, delicate crunch. Commonly used for cheese boards, spreads, dips and light snacking, they hold toppings briefly before breaking. Customer reviews often note bold flavor, satisfying crunch and occasional tendency to fracture; they’re favored for entertaining and grazing plates.
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Description
Thin, crisp crackers present pronounced, distinct savory herb notes with a dry, delicate crunch. Commonly used for cheese boards, spreads, dips and light snacking, they hold toppings briefly before breaking. Customer reviews often note bold flavor, satisfying crunch and occasional tendency to fracture; they’re favored for entertaining and grazing plates.
Ingredients
MOC flour blend (brown rice flour, tapioca starch, quinoa flour, millet flour), Palm fruit shortening, Tapioca syrup, Chia seeds, Cane sugar, Sunflower and/or safflower oil, Sea salt, Minced garlic, Leavening (baking soda, calcium carbonate), Paprika, Rosemary, Xanthan gum, Black pepper, Rosemary extract (for freshness). Organic MANUFACTURED IN A FACILITY THAT PRODUCES PRODUCTS CONTAINING SOY AND SESAME. MANUFACTURED IN OUR OWN DEDICATED ORGANIC AND GLUTEN FREE FACILITY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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