No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ORGANIC ROASTED GARLIC & SWEET BASIL PASTA SAUCE, ROASTED GARLIC & SWEET BASIL Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Toasty savory and bright herbal notes combine with a smooth, slightly chunky texture that clings to pasta. Common uses include tossing with noodles, spreading on pizza crusts, dipping bread, or finishing baked dishes. Reviewers commonly cite balanced flavor, convenient jar size, and versatility in quick weeknight meals and mild acidity.

Ingredients

Organic Tomatoes, Organic Onions, Organic Carrots, Water, Organic Tomato Paste, Organic Extra Virgin Olive Oil, Organic Evaporated Cane Juice, Sea Salt, Organic Roasted Garlic, Organic Garlic,Organic Spices, Organic Tomatoes, Organic Garlic,Organic Spices

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? ORGANIC ROASTED GARLIC & SWEET BASIL PASTA SAUCE, ROASTED GARLIC & SWEET BASIL | Spoonful