Is ORGANIC ROASTED & SALTED SUNFLOWER & PUMPKIN SEED MIX, ROASTED & SALTED Low FODMAP?
Description
Toasty, savory flavor with a crisp, crunchy mouthfeel makes this mix suitable for snacking, topping salads or yogurt, and adding texture to baked goods or trail mixes. Customers commonly praise its robust roast notes and crunch, while some report occasional minor variability in freshness or uneven flavor balance across batches.
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Description
Toasty, savory flavor with a crisp, crunchy mouthfeel makes this mix suitable for snacking, topping salads or yogurt, and adding texture to baked goods or trail mixes. Customers commonly praise its robust roast notes and crunch, while some report occasional minor variability in freshness or uneven flavor balance across batches.
Ingredients
Organic Sunflower Nuts, Organic Pepitas, Organic Sunflower Oil, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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